Best Home Remedies to Help Heal Cystic Acne

ByAgkidzone Staff

Updated: Oct 21, 2024

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Dealing with acne can be a challenge, but cystic acne is a whole different story. Unlike regular breakouts, cystic acne forms deep under the skin, causing large, red, and painful bumps that can last for weeks. While it’s most common during teenage years, many adults continue to suffer from this condition. It’s important to address cystic acne, as untreated cases can lead to permanent scarring. While a dermatologist can provide medical solutions, there are also several natural remedies you can try to help calm and manage cystic acne. Here are some tips you can incorporate into your skincare routine.

Keep Your Hands Away

One of the golden rules when it comes to dealing with cystic acne is to avoid touching or popping the cysts. Although it might be tempting, touching the acne can aggravate the situation by spreading infection to nearby areas, which increases inflammation and the risk of scarring. Cysts are often too deep beneath the skin to be effectively popped, so it's best to resist the urge and leave them alone. The less you interfere, the quicker they may heal.

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Honey

Honey is well-known for its antibacterial, antiseptic, and anti-inflammatory properties, making it a great remedy for cystic acne. Not only can honey reduce inflammation, but it also helps in gently exfoliating the skin and removing dead skin cells that clog pores. To use, simply apply a thin layer of raw honey on the affected areas, leave it on for 10 to 15 minutes, and then rinse with warm water. This can help soothe the skin while fighting off bacteria.

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DIY Green Tea Wash

Green tea is not only a powerful antioxidant but also has antibacterial and anti-inflammatory effects. It is especially helpful in reducing the production of sebum, one of the main contributors to cystic acne. You can make your own green tea wash by brewing a cup of green tea and allowing it to cool. Once cooled, mix it with a bit of mineral water and add a few drops of tea tree oil for extra antibacterial power. Use this homemade wash daily to help keep your skin clear.

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Change Your Diet

What you eat has a significant impact on your skin. Dairy products, in particular, have been linked to increased sebum production, which can contribute to cystic acne. Consider reducing your intake of dairy and switching to plant-based alternatives like almond or soy milk. Additionally, following a low-glycemic diet that emphasizes whole grains, vegetables, and legumes may help reduce breakouts. Cutting back on refined carbs, sugars, and alcohol can also improve your skin’s condition.

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Potato Mask

If your skin tends to produce excess oil, a potato mask can be a simple and effective remedy. Potatoes naturally absorb excess oil and help in unclogging pores. To make the mask, peel and blend 2 to 3 potatoes into a paste. Apply the paste to your face and leave it on for about 15-20 minutes before rinsing it off with warm water. This mask can reduce redness and help minimize the appearance of cysts.

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Ice

If you’re dealing with inflammation and pain from cystic acne, ice can be a lifesaver. By applying an ice pack or wrapping ice cubes in a cloth and placing them on the affected area, you can reduce swelling and numb the pain. Make sure to wrap the ice in a towel to prevent direct contact with your skin, which could lead to frostbite. Use the ice for 10 to 15 minutes at a time to soothe the area.

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Egg Whites

Egg whites are rich in vitamins, particularly riboflavin, which can help improve the texture of your skin and promote healing. They are also known to reduce scarring, which is a common concern for those with cystic acne. To use, separate the yolks from the whites and apply the egg whites directly to the acne-prone areas. Let them sit for 5 to 10 minutes before rinsing with warm water. Repeating this twice a week may help reduce the severity of your breakouts.

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Baking Soda

Baking soda has long been used as a natural remedy due to its anti-inflammatory and antiseptic properties. It can help dry out acne and reduce redness. To make a baking soda mask, mix 1-2 tablespoons of baking soda with enough water to create a paste. Apply the paste to the affected areas, leave it on for 15-20 minutes, and then rinse with warm water. Be careful not to overuse baking soda as it can dry out the skin if applied too frequently.

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Turmeric

Turmeric is another natural powerhouse with anti-inflammatory and antibacterial benefits. Its active compound, curcumin, helps reduce inflammation and fights bacteria, making it an excellent remedy for cystic acne. You can either mix turmeric with water to form a paste and apply it to the acne, or drink a warm glass of water with half a teaspoon of turmeric to promote healing from the inside out.

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Relax and Reduce Stress

Stress plays a major role in triggering and worsening cystic acne because it disrupts your hormonal balance. If you're constantly feeling overwhelmed or stressed, it's important to find time to relax and de-stress. Whether it's reading a good book, practicing yoga, or simply taking a walk, finding ways to relax can positively impact your skin. Incorporating mindfulness practices or breathing exercises into your daily routine can also help calm your mind and, in turn, your skin.

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Apple Cider Vinegar Toner

Apple cider vinegar is known for its antibacterial properties and its ability to balance the skin’s pH levels. By using apple cider vinegar as a toner, you can not only treat current breakouts but also help prevent future ones. Mix one tablespoon of apple cider vinegar with two tablespoons of water and store it in the fridge. Apply the mixture to your skin after cleansing, and before moisturizing, to keep your skin balanced and acne-free.

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