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Natural Remedies to Treat Vertigo at Home

HomeAilmentsBody

ByAgkidzone Staff
Updated: Sep 6, 2024

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Vertigo is that unsettling sensation of dizziness where everything seems to spin around you. Whether you're standing still, lying down, or moving, vertigo can strike and leave you feeling off balance and disoriented. This condition often comes with nausea and can last anywhere from a few minutes to several days. Although there are various causes of vertigo, it typically originates from issues within the vestibular labyrinth of the inner ear. While it’s crucial to consult a doctor if you experience vertigo frequently, there are also several home remedies that can help alleviate the symptoms.

Ginger Root
Ginger root is a well-known remedy that has been used for centuries to treat a variety of ailments, including vertigo. This natural remedy can help relieve the nausea and dizziness associated with vertigo. Simply chewing on a slice of ginger or sipping ginger tea may provide quick relief in just a few minutes. Additionally, ginger capsules can be beneficial for preventing travel sickness, which is a common trigger for vertigo. So, next time you're feeling dizzy, consider reaching for some ginger.
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The Epley Maneuver
The Epley maneuver is an effective exercise that can provide significant relief from vertigo, especially for those with benign paroxysmal positional vertigo (BPPV). This maneuver involves moving your head in specific directions to help move debris in the inner ear that might be causing vertigo. A single session, which typically takes about 15 minutes with a doctor’s guidance, can make a big difference. It’s safe for most people, except those with certain conditions like neck or back problems, vascular issues, or retinal detachment. The good news is that, once you learn how to do it, you can perform the Epley maneuver at home whenever you feel an episode coming on.
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The Semont Maneuver
Another technique for treating BPPV is the Semont maneuver. While it may not be as widely known or as effective as the Epley maneuver, it can still offer relief. To perform this maneuver, a doctor will guide you to turn your head to a 45-degree angle opposite the side where the vertigo occurs. You'll then lie down on the side of the vertigo for 30 seconds, followed by a quick shift to the opposite side, facing downward for another 30 seconds. Although it requires some assistance initially, it’s a helpful exercise for managing vertigo at home.
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The Half-Somersault Maneuver
The Half-Somersault maneuver, also known as the Foster maneuver, is another home exercise designed to relieve vertigo. Begin by kneeling and looking up at the ceiling for a few seconds. Then, lower your head so that your chin touches your chest and slowly position your head between your knees, letting your forehead or the top of your head touch the floor. When the spinning sensation subsides, turn your head toward the affected side and hold for 30 seconds. Next, move to all fours, straighten your neck so it's aligned with your spine, and hold for another 30 seconds. Finally, raise your head upright while turning it again toward the affected shoulder. Stand up slowly, rest for about 15 minutes, and repeat the exercise as needed. This maneuver can be particularly effective in resetting the inner ear balance.
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Head Movement Exercises
Daily head movement exercises can be beneficial for those dealing with inner ear issues. Start by standing with your back against a wall, lowering your chin toward your chest, and holding this position for three seconds. Then, lift your head and look up at the ceiling. Repeat this exercise ten times. Another helpful exercise involves standing against a wall and slowly turning your head from side to side. These movements can help reduce dizziness and manage vertigo by training your inner ear and balance systems.
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Standing Up Slowly
For some people, vertigo can be triggered by a sudden change in position, such as standing up quickly after sitting or lying down. This is often due to postural hypotension, a condition where blood pressure drops sharply with changes in posture. To prevent vertigo in these situations, make a conscious effort to rise slowly from sitting or lying down. This simple adjustment can help your body maintain balance and reduce dizziness.
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Ginkgo Biloba
Ginkgo biloba, derived from one of the oldest tree species on Earth, is another natural remedy that shows promise in managing vertigo. This herbal extract has antioxidant properties that enhance blood flow to the brain, improve nerve signal transmission, and reduce the symptoms of vertigo. Taking ginkgo biloba supplements might be worth considering if you’re looking for a natural way to alleviate dizziness and balance issues.
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Keeping a Fixed Focus
For those with chronic dizziness, exercises that involve maintaining a fixed focus can be particularly helpful. Hold a business card at eye level and look straight ahead at it. Then, slowly turn your head to a 45-degree angle while keeping your eyes locked on the card. Hold this position for a few seconds, then turn your head 45 degrees in the opposite direction and hold again. This exercise helps improve your eyes' ability to focus and can reduce dizziness over time.
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Vestibular Rehabilitation
Vestibular rehabilitation is a specialized form of physical therapy aimed at helping people with balance disorders, including vertigo. This therapy focuses on strengthening the three systems that maintain equilibrium: vision, touch sensors, and the vestibular system in the inner ear. A vestibular rehabilitation therapist can develop a personalized exercise plan designed to decrease dizziness, improve balance, and reduce nausea. For those with severe vertigo, this therapy can be incredibly beneficial, and some people may also require additional support like a cane or handrails.
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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