Natural Remedies for Dry Mouth You Should Try

ByAgkidzone Staff

Updated: Oct 28, 2024

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Dry mouth, medically known as xerostomia, is a common issue that many people experience. It happens when your salivary glands don't produce enough saliva, leading to that uncomfortable dry feeling. About 10% of the population deals with reduced saliva flow, often as a side effect of certain medications. Women and older adults are particularly prone to this condition. In severe cases, dry mouth can even lead to malnutrition. Saliva isn't just important for keeping your mouth moist; it also protects against sores and ulcers, aids in digestion, helps you taste food, and prevents tooth decay by balancing acids and keeping minerals in your teeth. Factors like aging, stress, anxiety, smoking, and certain medications for allergies, high blood pressure, and mental health can contribute to dry mouth. But don't worry—we've got some top home remedies to help you tackle this issue head-on.

Hydration

One of the simplest ways to combat dry mouth is by staying hydrated. Dehydration occurs when you lose more fluids than you take in, which can lead to decreased saliva production. By increasing your water intake, you encourage your body to produce more saliva. Now, I know some folks struggle with drinking lots of water or just don't enjoy its taste. If that's you, try sucking on small ice chips or enjoying fruit-based smoothies that are high in water content. Some people find relief by drinking one or two glasses of coconut water daily to keep their mouths moist. After all, keeping up with your fluids is a no-brainer when it comes to easing dry mouth.

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Fennel Seeds

It might seem counterintuitive to use seeds to increase moisture, but fennel seeds are a real game-changer. Rich in flavonoids, these seeds have a distinct aroma and help keep your mouth clean. People have used fennel seeds for centuries to fight bad breath. Plus, they stimulate saliva production, which in turn helps reduce dry mouth. You can roast some fennel seeds, grind them with a bit of sea salt, and then munch on half a teaspoon after each meal. This simple practice can ensure your mouth stays fresh and healthy.

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Oil Pulling

Oil pulling is an ancient practice dating back to Ayurvedic times, known for its numerous health benefits, including keeping your mouth moist. By swishing edible vegetable oil—like coconut or sesame oil—in your mouth for a few minutes, you can help combat dry mouth. This method not only increases moisture but also kills bacteria that cause bad breath, improving your overall oral health. After swishing, be sure to rinse your mouth with water and brush your teeth. It's a simple addition to your routine that can make a big difference.

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Slippery Elm

Slippery elm is another natural remedy worth considering. The bark of this tree contains mucilage, a gel-like substance that helps keep the mucous lining of your digestive tract healthy. When used for dry mouth, slippery elm coats the inside of your mouth with a thin layer of gel, keeping it moist. It can also alleviate inflammation and discomfort associated with dry mouth. To use it, mix one to two tablespoons of slippery elm powder into a cup of hot water. Let it steep for five to ten minutes, strain, add honey if you like, and sip it throughout the day. You can even use it as a mouthwash if you prefer.

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Cayenne Pepper

Cayenne pepper isn't just for spicing up your meals; it's also a powerful remedy for dry mouth. This fiery spice boosts saliva production, making it effective against dryness. An added perk is that it stimulates your taste buds, helping you distinguish between various flavors like sweet, sour, bitter, and salty. To use cayenne pepper, you can apply a small amount of ground pepper directly to your tongue. Just be cautious not to overdo it, as too much can cause a burning sensation. If that sounds too intense, consider taking cayenne pepper capsules instead.

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Cardamom

Cardamom is another ancient remedy that has stood the test of time. Used in Ayurvedic practices, chewing on a pod of cardamom can increase moisture in your mouth. This not only helps alleviate dry mouth but also freshens your breath. To make it a habit, chew a pod after each meal. Alternatively, you can add cardamom powder to a glass of hot water and drink it once or twice a day. It's a simple and natural way to keep your mouth feeling fresh and hydrated.

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Ginger

Ginger, known for its myriad health benefits, can also help stimulate saliva production. The compound gingerol in ginger activates your salivary glands, keeping your mouth moist. Plus, ginger has antibacterial properties that fight off bad breath. You can chew small pieces of ginger throughout the day, but be mindful that its strong taste might be overwhelming for some. If chewing raw ginger isn't your thing, brewing ginger tea with a bit of honey can be a delightful alternative. Enjoy two to three cups a day to reap the benefits.

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Aloe Vera

Aloe vera isn't just for soothing sunburns; it's also great for relieving dry mouth. This plant's medicinal properties protect the delicate tissues in your mouth and promote healing. Aloe vera stimulates saliva production and can even enhance your taste buds. To use it, mix a few tablespoons of pure aloe vera juice into a large bottle of water and sip it throughout the day. If drinking it doesn't appeal to you, consider rinsing your mouth with aloe vera juice twice daily. It's a natural remedy that's worth a try.

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Lemon Juice

While lemon juice is famously tart, its sourness can actually help with dry mouth by stimulating your salivary glands. It also provides vitamins and antioxidants to keep your body healthy, and the citric acid combats bad breath. To use lemon juice, mix the juice of half a lemon into a glass of water. You can add a bit of honey to sweeten it if you'd like. Another option is to rub a fresh lemon wedge on your tongue to stimulate your taste buds. Just be cautious if you have a sensitive tongue or any mouth sores, and limit your intake to once a day to protect your tooth enamel.

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Grapeseed Oil

Last but not least, grapeseed oil is an effective remedy for dry mouth. This oil moisturizes the mouth by coating its tissues, ensuring long-lasting hydration. It's rich in vitamin E, which helps heal any sores or irritated areas in your mouth. To use grapeseed oil, apply a small amount to your fingers and gently rub it over your tongue and the inside of your mouth. For best results, leave it on overnight to allow the oil to work its magic. Repeat this process daily until you notice improvement.

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