Agkidzone-logo
Agkidzone-logo

Advertisement

Quick and Simple Ways to Soothe an Upset Stomach

HomeAilmentsStomach

ByAgkidzone Staff
Updated: Nov 7, 2024

Advertisement

An upset stomach can vary in discomfort, from queasiness to sharp pain, often accompanied by vomiting and diarrhea. Causes range from colds and the flu to food poisoning or even a night out. No matter the reason, the goal is to ease the pain and discomfort as quickly as possible. Here are ten tried-and-true home remedies for stomach relief that people have used with varying degrees of success over the years. Give them a shot and see what works for you! As always, these are informational remedies—not a replacement for medical advice. Consult a doctor if your symptoms last longer than 24 hours.

Carrot and Mint Smoothie
Whether you’re dealing with a bug, the flu, or something else that has your stomach in knots, a carrot and mint smoothie can bring relief. This easy recipe requires just three ingredients: three carrots, three cups of water, and 3/4 teaspoon of peppermint. Boil the carrots and mint until soft, then blend until smooth. You can chill the smoothie or enjoy it warm, adding a dash of cinnamon or ginger with a squeeze of lemon for extra flavor. The carrots provide nourishment, while the peppermint soothes the stomach.
Untitled design - 2024-11-07T152417.172.webp

Advertisement

The BRAT Diet
The BRAT diet—consisting of bananas, rice, applesauce, and toast—is gentle on the stomach and ideal for soothing upset stomachs and diarrhea. These foods are bland, easy to digest, and help provide needed nutrition. Bananas, rich in potassium, can help prevent dehydration, while rice and applesauce aid digestion. Toast is another mild option that won’t upset your stomach further.
Untitled design - 2024-11-07T155704.636.webp

Advertisement

Caraway Seeds
Caraway seeds have long been used to relieve digestive discomfort. Known for their gas-relieving properties, these seeds can be chewed directly or made into a tea. To prepare caraway seed tea, steep a heaping teaspoon of seeds in a cup of boiling water for 8–11 minutes, then strain. You can drink up to three cups daily on an empty stomach for optimal results.
Untitled design - 2024-11-07T155814.270.webp

Advertisement

Ginger and Buttermilk Tonic
An upset stomach often comes with nausea, vomiting, or diarrhea, and ginger has long been a go-to remedy. To create a ginger and buttermilk tonic, mix 1/2 teaspoon of dry ginger into a cup of buttermilk. Drink this soothing tonic up to three times a day for two days to help ease stomach pain and discomfort.
+fghjkl.webp

Advertisement

Yogurt
Yogurt with live and active cultures can help rebalance bacteria in the digestive system, particularly when an upset stomach results from bacterial imbalance. Plain yogurt is best, but if that’s not available, any simple variety will do. For quick relief, try eating two cups of yogurt daily until symptoms improve, usually within a couple of days.
Untitled design - 2024-11-07T160219.043.webp

Advertisement

Chamomile Tea
Chamomile has anti-inflammatory and antispasmodic properties, making it a gentle and effective remedy for calming stomach muscles. To make chamomile tea, combine one teaspoon of chamomile flowers and mint leaves with 1.5 cups of water. Boil the mixture for 10–15 minutes, then strain and add a teaspoon of honey. Drink this tea two or three times per day.
Untitled design - 2024-11-07T160525.069.webp

Advertisement

Cinnamon Tea
Cinnamon is another powerful remedy for digestive discomfort. Drinking cinnamon tea can help regulate the digestive system and ease stomach pain. To prepare, mix 1/4 teaspoon of cinnamon in a cup of hot water, steep for 3–5 minutes, and sip slowly. Repeat up to four times daily for no more than two days.
Untitled design - 2024-11-07T160914.136.webp

Advertisement

Fennel Seeds
Fennel seeds contain antimicrobial properties and help calm an upset stomach by reducing spasms. For fennel tea, lightly crush two teaspoons of seeds and steep in hot water for 8–10 minutes. Drink up to twice a day to experience the soothing effects.
Untitled design - 2024-11-07T161247.084.webp

Advertisement

Apple Cider Vinegar
A well-known remedy, apple cider vinegar is often a go-to for various stomach issues. Its natural pectin helps soothe the stomach lining, promoting healthy digestion. To try this remedy, mix a teaspoon of apple cider vinegar with a glass of water and add a touch of honey for taste. Drink this mixture with each meal.
Untitled design - 2024-11-07T161442.052.webp

Advertisement

Bananas
Bananas are rich in potassium and pectin, making them great for rebalancing your digestive system. Pectin helps absorb excess stomach acids, and potassium replenishes lost electrolytes. For quick relief, try mashing a ripe banana into a cup of buttermilk until smooth, and drink this mixture up to three times daily for two days.
Untitled design - 2024-11-07T161551.335.webp

Advertisement

Next
Scroll downfor the Next Article
You May Also Like

Advertisement

Related searches
Korea
Korea
Korea
Korea
Python

Popular Now on Agkidzone

Health Pic

Life

91 reading now

America's Most Worst Places to Live In

Health Pic

Wellness

35 reading now

The Brain Diet Essential Foods for Optimal Mental Health

Health Pic

Answer

28 reading now

Top States to Avoid for a Stress-Free Retirement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

web Logo

Do you want to advertise on Agkidzone.com?
Let's talk about this!Contact us!
nayan@aalphamedia.com

ABOUT
CATEGORIES
FEATURED NEWS
GET HEALTH ALERTS THAT MATTER

Receive updates on the latest news and alerts straight to your inbox

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Agkidzone Logo

Do you want to advertise on agkidzone.com
Let's talk about this!Contact us!
nayan@aalphamedia.com

ABOUT
CATEGORIES
FEATURED NEWS
GET HEALTH ALERTS THAT MATTER

Receive updates on the latest news and alerts straight to your inbox

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

© 2024 Aalpha Media All rights reserved.