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10 Depression Symptoms to Look Out For

HomeConditionsDepression

ByAgkidzone Staff
Updated: Sep 19, 2024

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Depression is a widespread mood disorder affecting over 264 million people globally. It manifests through a range of mental and physical symptoms, often hindering an individual’s ability to carry out daily activities. Recognizing these symptoms can help those struggling with depression, as well as their loved ones, to seek the necessary support and treatment.

Persistent Sadness
One of the most recognizable symptoms of depression is a sense of persistent sadness. This overwhelming feeling of hopelessness can cloud every aspect of life, making even small tasks seem like insurmountable challenges. Individuals often struggle to see positivity or joy, leading them to withdraw from previously enjoyable activities.
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Self-Loathing
Depression frequently leads to self-loathing and intense self-criticism. Individuals may feel like they can’t do anything right and tend to be harshly critical of themselves. This can cause frustration, feeding into a negative cycle of low self-esteem. Over time, this emotional burden can contribute to feelings of worthlessness and, in extreme cases, lead to suicidal thoughts or actions.
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Loss of Interest in Activities
Another key sign of depression is a loss of interest in activities that once brought joy. Whether it’s hobbies, socializing, or even intimacy, people with depression often find themselves withdrawing. This lack of motivation can strain personal and professional relationships, further deepening feelings of isolation and failure.
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Irritability and Isolation
Depression can also cause individuals to become irritable or even socially withdrawn. They may have difficulty controlling their emotions, snapping at others or remaining silent during conversations. This irritability can drive them to isolate themselves, creating a vicious cycle where the more they pull away from people, the more alone they feel.
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Anxiety
Almost half of those with depression also experience anxiety. Feelings of low self-worth often lead to excessive worry about the future, both personally and professionally. An individual may become preoccupied with thoughts of failure. Over time, these anxious feelings may fade, but this often happens when the person has mentally checked out, giving up on potential success or happiness.
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Loss of Energy
A lack of energy is another common symptom of depression, often tied to feelings of sadness or anxiety. Individuals may feel constantly tired or fatigued, even after getting rest. This exhaustion can affect their concentration and performance in both work and personal settings, leading to more frustration and worsening of depressive symptoms.
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Disturbed Sleep Patterns
People struggling with depression frequently experience sleep disturbances. Insomnia, waking up multiple times throughout the night, or sleeping excessively are all common. Some individuals may find it impossible to get out of bed, overwhelmed by a sense of lethargy and hopelessness, which only exacerbates other symptoms.
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Changes in Appetite and Weight
Depression can also cause changes in appetite. Some people may turn to binge eating, while others lose their appetite entirely. These shifts can lead to noticeable weight gain or loss, further contributing to feelings of self-loathing. Additionally, medications prescribed to treat depression can have side effects like weight changes, often resulting in weight gain.
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Reckless Behavior
In an effort to escape emotional pain, some individuals engage in reckless behavior. This can include impulsive spending, risky physical activities, or substance abuse. While these behaviors provide temporary relief, they often lead to negative consequences. Efforts by loved ones to address these behaviors may be met with anger or denial.
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Suicidal Thoughts
One of the most serious symptoms of depression is suicidal tendencies. People with depression may become preoccupied with thoughts of death and self-harm. In some cases, reckless behaviors increase the risk of accidental harm, while in others, these tendencies are more deliberate. Immediate professional help is essential for individuals experiencing these thoughts.
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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