Psoriasis Relief: Top Home Remedies That Work

ByAgkidzone Staff

Updated: Oct 19, 2024

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Psoriasis is a skin condition that can appear on various parts of the body and is characterized by the rapid growth of skin cells. Normally, skin cells take about a month to mature and shed, but in psoriasis, this process speeds up to just a few days. As a result, the skin builds up in layers, leading to red, scaly patches that can be itchy and uncomfortable. While there is no cure for psoriasis, several home remedies can help manage the symptoms and provide relief. Here are some effective methods you can try at home.

Sun Exposure

One of the simplest remedies for psoriasis is regular, controlled sun exposure. Sunlight contains UVB rays that can help slow down the rapid growth of skin cells caused by psoriasis. However, it's important to use sunscreen on unaffected areas to avoid sunburn, which can worsen the condition. Spend about 10-15 minutes in the sun each day to get the benefits, but make sure to consult with your doctor for guidance on how much exposure is safe for your skin type.

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Oatmeal Baths

Oatmeal is well-known for its soothing properties, especially for irritated skin. Taking an oatmeal bath can help alleviate the itchiness and discomfort associated with psoriasis. Simply add finely ground oatmeal to a tub of warm water and soak for 15-20 minutes. Afterward, rinse your skin with warm water, pat it dry with a soft towel, and apply a moisturizing lotion to lock in hydration. This remedy helps reduce inflammation and makes the skin feel softer.

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Turmeric

Turmeric is a powerful anti-inflammatory spice that has been used for centuries to treat various health conditions. It contains curcumin, an active ingredient that can reduce the inflammation and flare-ups caused by psoriasis. You can add turmeric to your meals, take it as a supplement, or drink turmeric tea. Regular consumption may help improve the condition over time by reducing the severity of psoriasis symptoms.

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Fish Oil

Fish oil, rich in omega-3 fatty acids, is known to help reduce inflammation in the body. Consuming fish oil supplements or eating fatty fish like salmon and mackerel can benefit people with psoriasis by helping to control the rapid growth of skin cells. Omega-3s also improve overall skin health, making this an easy dietary addition for those looking to manage psoriasis symptoms naturally.

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Nuts and Seeds

Nuts and seeds like walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, which help reduce inflammation in the body. Incorporating these into your diet can aid in managing psoriasis by supporting skin health and reducing flare-ups. A handful of nuts or seeds each day can provide a natural, plant-based way to support your body’s defenses against the condition.

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Apple Cider Vinegar

Apple cider vinegar has antibacterial and detoxifying properties that can be particularly helpful for psoriasis on the scalp. Dilute it with equal parts water and apply it to the affected areas. Let it sit for a few minutes before rinsing off. Apple cider vinegar can help soothe itching and restore the skin’s natural pH balance, but be cautious if your skin is cracked, as vinegar may cause stinging.

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Garlic

Garlic is another powerful anti-inflammatory and antibacterial ingredient that can help manage psoriasis symptoms. You can consume garlic regularly or apply it topically by mixing garlic oil with aloe vera gel and applying it to the affected areas. Leave the mixture on for about 15 minutes before rinsing off with warm water. This method can reduce the size of psoriasis patches and soothe irritated skin.

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Ice Packs

Applying ice packs to areas affected by psoriasis can help reduce inflammation and relieve the itching sensation. The cold temperature helps numb the area and reduce blood flow, which can decrease swelling. Wrap a few ice cubes in a cloth and place them on the affected area for about 10-15 minutes. This remedy offers quick relief from the discomfort caused by flare-ups.

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Olive Oil

Olive oil is a natural moisturizer that can help soothe dry, scaly patches caused by psoriasis. It keeps the skin hydrated and soft, which can alleviate the rough texture often associated with the condition. Simply massage a small amount of olive oil onto the affected areas after bathing to help lock in moisture. You can also combine olive oil with a few drops of tea tree or lavender oil for added benefits.

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Epsom Salt Baths

Epsom salt baths are an effective way to relieve the itching and scaling associated with psoriasis. The salt helps exfoliate the skin, remove dead cells, and reduce inflammation. To use, add about two cups of Epsom salt to a warm bath and soak for 15-20 minutes. Afterward, gently pat the skin dry and apply a moisturizer to prevent further dryness. This remedy can provide relief and make your skin feel more comfortable.

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Aloe Vera

Aloe vera is well-known for its healing properties and can be particularly beneficial for soothing inflamed skin caused by psoriasis. It helps reduce redness and scaling, while also moisturizing the skin. Apply aloe vera gel directly to the affected areas two to three times a day for best results. You can use store-bought aloe vera gel or extract the gel directly from an aloe vera plant if you have one at home.

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Coconut Oil

Coconut oil acts as a natural moisturizer that can help relieve dry and irritated skin. It also has antimicrobial properties, which can prevent infections in areas where the skin is cracked or damaged. Apply coconut oil to the affected areas after showering to keep the skin soft and hydrated. Regular use of coconut oil can help reduce the scaling and discomfort caused by psoriasis.

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